Thrive + Thread Podcast
Produced and composed for an independent podcast focusing on wellness, creativity, and the journey to self-love which has generated over 1000 downloads in the first two months of launch. As a duo of color, our goal is to reach marginalized groups who feel wellness isn't accessible, and bring forth positive change that mindfulness can be an everyday lifestyle. Creative roles included brand designer, photographer, and creative director. Responsible for publishing, production management, audio management, and editing. Composer for original music on meditation episodes. A fierce collaborator with the host on strategy, topics, content, and promotional planning.
New to Mindfulness?
New to mindfulness or feel like you don’t have time for it? Lauren breaks down how you can incorporate small moments throughout the day to help you stay present.
Grounding Meditation
Join Lauren in this 15 minute grounding meditation to help you reconnect to your body, breath and the present moment.
Quitting the Day
Rest is a brave act. Listening to the body and quitting the day doesn't always come easy for us. Tune in for simple, relevant & applicable tips on how to quit the day and do what's best for you.
Energy Clearing Meditation
Need to shake off some unwanted energy? Tune into this guided meditation on clearing out the energy that doesn’t serve you and connecting to what feels good.
Mindful Check-in
A practice for anytime of the day when you're feeling stressed, frustrated, and all over the place. Today we're taking 5 minutes to tune in, drop in, and take an opportunity to reset.
